Mother’s Day is quickly approaching and it’s important to acknowledge that for many it is a day of heavy emotions. Don’t let grief overwhelm you this Mother’s Day. Here are some things you can do to help soothe your aching heart:
1. Lower expectations. This prepares us for less hurt and disappointment if things don’t turn out the way we hoped.
2. Change your traditions. Make plans, but do things differently. Do something you enjoy even if you have to do it by yourself or with a friend.
3. Show yourself love. Carve time out of the day to show yourself some love. A good meal, a run, a favorite movie, whatever brings you joy...do that.
4. Express your feelings. Give yourself permission to let it out. If you need to express sadness, create the space to shed tears. If you you’re angry talk to someone about your feelings. It’s okay to not be okay.
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