MENTAL HEALTH AWARENESS

Everyone you meet is fighting a battle you know nothing about and the people that may surround you may not understand your journey and it's ok,!!!! it's not for them to understand ... no amount of anxiety can change the future, no amount of regret can change the past...

Never suffer in silence and remember it's ok not to be ok... I had study mental awarness and went to get help myself , so that I could be the mother that my son needed... some people are beat down daily by their demons... just keep fighting..

It will never cease but it is controllable you just have to want , need and have that drive for commitment to a healthy beautiful mind....